Understanding arthritis Pain. Stiffness. Swelling. Redness. These are the symptoms of arthritis, a disease affecting the joints, and they can be debilitating. There are more than one hundred arthritic conditions, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when joint cartilage wears down. In severe cases, it can cause bone to rub … Continued
April 24-30 is World Immunization Week In 1776, when America declared independence, the average life expectancy was 35 years. Today, life expectancy in the U.S. has more than doubled — now, it’s 79 years — and vaccines and immunization programs are largely to thank. Join us in celebrating World Immunization Week: take some time to … Continued
When you’re shopping for women’s health supplements, the options can be overwhelming. If you’re like me and prefer to shop with help from Google, you’ll quickly find a quick search for “best supplements for women” is more confusing than helpful. How to find the best women’s health supplement Honestly, the truth is, there’s no one … Continued
Congratulations! You’re expecting! In all the rush of pregnancy emotions and concerns and planning, you’re likely wondering what needs to change. Specifically, what do you need to change about how you care for your body, now that it’s caring for two. Wellness during pregnancy While every woman’s pregnancy is unique, and everyone’s path to wellness … Continued
When I was very young, I had a friend who frequently became faint and dizzy. Every time she mentioned these symptoms, she received delicious treats from her mother — apple juice, fruity candies, chocolate milk. I may have been a little jealous of this mysterious sickness that caused you to live with an abundance of … Continued
Defining good nutrition March is National Nutrition Month! What began in 1973 as a week-long campaign to create awareness around good nutrition and promote the profession of dietetics (the scientific field determining how nutrition affects overall health) is now a month-long celebration with a new theme every year. Celebrating multicultural nutrition in 2022 This year’s … Continued
Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of them. But there’s a lot of misinformation about eye health out there, and it starts when we’re small. So, let’s take a look at four common myths about eye health, suss out … Continued
Heart health — risk factors and preventive steps Heart disease is the leading cause of death in the U.S. The numbers are staggering. It causes one in every four American deaths — roughly 659,000 per year — and that’s just deaths. Cardiovascular disease, including heart disease, affects almost half of the U.S. adult population. What … Continued
Kick your caffeine dependency with coffee alternatives It’s 9:30 a.m. and you’re responding to emails. You’ve had your first cup or two of coffee, but you’re still not firing on all cylinders. Do you go for another cup? You slept poorly last night, so, yes, you decide. Caffeine is your ally. Until it’s not. In … Continued
Why am I losing my hair? Reasons for hair loss and supplements to help If you’re experiencing hair loss, you likely feel frustrated and confused, and possibly embarrassed or upset. For many, our hair is an important part of our identity and how we present ourselves in the world. Facing sudden or unexpected hair loss … Continued
Winter skincare for outdoor days If the change in seasons has left you with dry skin, chapped lips, or flare-ups, it might be time to reconsider your winter skincare. Outdoor fun in the winter weather can cause havoc on your skin. Low temperatures and low humidity create a harsh environment for skin that needs moisture … Continued
Find the best supplements for your goals As we collectively continue to face a pandemic, packed schedules, and the stressors of daily life, taking care of our bodies is one way to exercise control and prepare for success in the new year. Making good choices for your body and mind can help you regain a … Continued
How to gift supplements this holiday season Looking for a few last stocking stuffers? Supplements make a great gift! While we often think of the supplements we take as a very personal choice, like our medications or self care routines, there are a couple of go-to supplements that most people could benefit from. If you … Continued
Tips for tackling holiday stress If the holidays tend to leave you feeling stretched too thin, try to implement some strategies for reducing your holiday stress. You can find abundant advice about how to deal with holiday stress online. The American Heart Association, Johns Hopkins Medical, and Psychology Today are just a few of the … Continued
Proactive stress management and adrenal health The holiday season is in full swing. Thanksgiving’s behind us, and the New Year is just weeks away. Between the preparations and gatherings, responsibilities, and traveling, this time of year is stressful for many. One of the centers of the body to support during this time is our adrenals! … Continued
Travel tips for better sleep With the arrival of the holiday season comes plans to visit friends and family. And with visiting friends and family comes sleeping away from your own bed — a thought that fills many (including me) with dread. If you, like me, require a fine-tuned environment for sleep, here are a … Continued
What to eat for bone health So far in our November bone health series, we’ve covered osteoporosis and how you can help prevent it through supplements and exercise. Last, but not least: foods for bone health. As you may remember from our supplement focus, optimal bone health requires a diet rich in calcium, vitamin D, … Continued
How to exercise for bone health You know that nutrition plays a vital role in bone health, but did you know exercise does, too? According to the American College of Sports Medicine, resistance exercises and weight-bearing exercises are the best forms of exercise for your bones. Resistance, or strength training, challenges your muscles by working … Continued
How to supplement for stronger bones Now that we’ve discussed the importance of bone health in Part 1 of this series, let’s talk about some proactive ways you can start to take better care of your bones. In Part 2, we’ll be covering bone health supplements that can strengthen and protect your bones from breaking when … Continued
Thanks to the skeleton decor of the last month, we’re thinking about bones this November. In light of that, welcome to the first of our four-part series on bone health, starting with osteoporosis! What is Osteoporosis? “Osteoporosis” means porous bone, and it’s a condition that causes bone loss, making bones brittle and weak. The bones … Continued
