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Author: Caitlin Nichols


Posts by Caitlin Nichols:


Considering CBD Part 2: CBD Pros & Benefits

By Caitlin Nichols | April 28, 2023

What are the advantages of CBD?  Whether you’re looking at CBD oil or other full spectrum hemp options (topicals, gummies, etc.), we want to help you be an informed consumer. That’s why: a) we’re incredibly selective with the items we stock at Sona Pharmacy — everything at Sona Hemp Shop is pharmacist-approved — and b) … Continued

Considering CBD Part 1: CBD Risks & Cautions

By Caitlin Nichols | April 17, 2023

Exploring CBD risks and drawbacks? So you know the basics of CBD oil, or full spectrum hemp. But what are the CBD risks? There’s a wealth of articles on cannabis product benefits — CBD for sleep, anxiety, pain relief, and more. But maybe you’re looking for more nuance.  Worried about CBD warnings? Maybe you’re wondering, … Continued

Topical Hemp: Everything You Need to Know

By Caitlin Nichols | March 17, 2023

Welcome to the world of hemp. Specifically, topical hemp. There’s so much to explore.  In this post, we’re talking about the many ways you can use hemp and CBD topically — that is, on your skin.  First, some housekeeping:  Nothing we discuss in this article is going to get you high. Let’s get that out … Continued

Hemp for Heart Health

By Caitlin Nichols | February 25, 2023

Did you know hemp can help your heart?  Hemp is a plant that’s become mysterious for many thanks to it’s relationship to marijuana. Don’t miss out on the benefits of hemp — it’s time to get to know this powerhouse plant and how it can help with your health. How much do you know about … Continued

Compounded Medications 101

By Caitlin Nichols | December 28, 2022

About Compounded Medications What is compounding?  Compounding is the pharmaceutical process of making a custom medication through mixing, combining or altering certain ingredients. What is a compounded medication? Compounded medication is a tool doctors can use to address a patient’s individual needs when a standard drug preparation wouldn’t be as appropriate or effective. Reasons for … Continued

Specialty Medications 101

By Caitlin Nichols | December 21, 2022

About Specialty Drugs + Specialty Pharmacies Specialty medications, specialty drugs, and specialty pharmaceuticals are three different ways to talk about the kinds of prescription you can only get through a — surprise — specialty pharmacy. What is a specialty medication? So, what makes specialty medications different from standard medications? While the specialty drug market is … Continued

Listen to Your Gut: 4 Gut Health Questions

By Caitlin Nichols | November 29, 2022

A quick guide to gut health “Listen to your gut.” It’s common advice. Usually, it suggests there’s value in your sense of intuition. But it’s practical, too. Even if you haven’t got a strong sense of intuition, your gut health probably has a lot to say. Consider this post your crash course in gut health. … Continued

Family Caregivers: Thank You

By Caitlin Nichols | November 12, 2022

Family Caregivers: Unsung Heroes Family caregivers have existed for as long as families have existed, caring for disabled, ill, and aging relatives.  But their burden and sacrifice has only been recognized formally since 1997. Since then, the Presidents of the United States have honored our country’s family caregivers by way of the National Family Caregivers … Continued

It Might Be Time for a Medication Review

By Caitlin Nichols | October 20, 2022

Have you ever had a medication review?  If you’re like most adults in the U.S., you probably take one or more prescription medications. From birth control to blood pressure to bacterial infections to fighting disease, there are countless reasons why you might take a prescription medication. Prescription use fast facts: 66% of the U.S. population … Continued

It’s Bone and Joint Action Week

By Caitlin Nichols | October 17, 2022

3 Easy Ways to Support Your Bones Per the United States Bone and Joint Initiative, Bone and Joint Action Week occurs annually October 12th-20th to raise awareness for several common bone and joint disorders: Arthritis Back pain Trauma Pediatric conditions Osteoporosis Bone and joint (or musculoskeletal) conditions are the leading global cause of severe, long-term … Continued

Healthy Aging Month: 3 Ways to Age Well

Healthy Aging Month

By Caitlin Nichols | October 3, 2022

September is Healthy Aging Month. What do you associate with healthy aging? Healthy Aging Month is an annual observance raising national awareness around the health and well-being of older adults. Its goal is the prevention of age-related health problems, promotion of the positive aspects of aging well, and supporting lifestyle changes that promote a healthy, … Continued

Four Flu Season Prep Tips

Flu Shots Sona 2022

By Caitlin Nichols | September 19, 2022

Flu season is almost here.  That time of year between October and May is when the year’s new influenza, or flu, cases appear. They peak between Thanksgiving and Valentine’s Day, then wane as the weather warms back up. Flu season happens around the same time every year. Unfortunately, the annual illness will never go away. … Continued

Overdose Awareness & Prevention

Overdose Awareness and Prevention

By Caitlin Nichols | September 6, 2022

Deaths by overdose are at a record high In the United States, overdose deaths increased by 30% between 2019 and 2020. The number grew again, by 15%, into 2021. According to the CDC, there were approximately 107,000 overdose deaths recorded in America last year.  And it’s not just the states. In 2021, The Public Health … Continued

Preventing Lung Cancer

How to Prevent Lung Cancer Sona Pharmacy

By Caitlin Nichols | August 23, 2022

How to Reduce Lung Cancer Risk Earlier this month, the world recognized lung cancer awareness day, August 1st.  Lung cancer is devastating. It’s the most deadly form of cancer, accounting for roughly a quarter of all cancer deaths. Nearly two million people died worldwide from lung cancer in 2020.  As public awareness has grown around … Continued

How to Handle Stress (Science Says)

How to Handle Stress According to Science

By Caitlin Nichols | August 1, 2022

Stressed? Who isn’t? Everyone faces stress. Certain amounts of it are even a good thing, helping you focus, grow, and become resilient. But constant stress can put a serious damper on your health. Side-effects Too much stress can result in negative effects mentally, physically, and emotionally. Symptoms of stress include being more worried and irritable … Continued

Stay Safe With Hydration

Stay Safe with Hydration

By Caitlin Nichols | July 20, 2022

3 Ways to Stay Safely Hydrated In the Summer Heat Staying safe in the summer is about more than sunscreen and protective gear. Hydration is essential for a healthy summer of fun. Together, heat and dehydration can lead to dizziness and cramps on the mild end of the spectrum to confusion and even seizures on … Continued

DEET or DEET-free? 5 Bug Sprays To Try

Deet vs Deet Free Bug Spray

By Caitlin Nichols | June 21, 2022

Say no to bugs: The deets on bug spray  Summer days are finally here. And, if you’ve been out at all, you’ve probably noticed so are the bugs. Biting insects like ticks, mosquitos, and flies don’t just wreck a good time fast. They also transmit deadly diseases. But before you stock up on bug spray, … Continued

6 Resources for Men’s Health Month

Men's Health Month

By Caitlin Nichols | June 10, 2022

June is a busy month. You have graduations, the onset of summer, Father’s day, and — not coincidentally — National Men’s Health Month. June is Men’s Health Month This month in observation of men’s health concerns is an extension of what began in 1994 as National Men’s Health Week, June 13-20. You’re already thinking about … Continued

Menopause: It’s Just a Moment

Menopause

By Caitlin Nichols | May 31, 2022

Midlife, for women, means menopause. Your changing body, round two. Some look forward to it; most fear it (due to its reputation for miserable symptoms like mood swings and hot flashes).  Let’s shed a little light on what menopause really means. Literally, it means “the monthly” (meno) “stops” (pause). Pretty self-explanatory. But let’s take things … Continued

What about CBD? A Sona CBD Resource Roundup

What about CBD?

By Caitlin Nichols | May 26, 2022

Have you considered CBD?  Here at Sona Pharmacy, we’re interested in the many ways a person can pursue wellness. We believe medications, supplements, and lifestyle choices are all part of a balanced approach to whole-body health. And we believe that, while CBD mostly falls outside of those neatly-defined drug and supplement categories, it has a … Continued

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