Adopting a nutritious diet and having an active lifestyle is key to a long and healthy life. However, some people find their diets to be lacking in certain vitamins, minerals, and compounds. When this happens, they turn to various supplements that allow them to get the vital substances they need. Unlike drugs and medications that … Continued
Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of them. But there’s a lot of misinformation about eye health out there, and it starts when we’re small. So, let’s take a look at four common myths about eye health, suss out … Continued
Heart health — risk factors and preventive steps Heart disease is the leading cause of death in the U.S. The numbers are staggering. It causes one in every four American deaths — roughly 659,000 per year — and that’s just deaths. Cardiovascular disease, including heart disease, affects almost half of the U.S. adult population. What … Continued
Kick your caffeine dependency with coffee alternatives It’s 9:30 a.m. and you’re responding to emails. You’ve had your first cup or two of coffee, but you’re still not firing on all cylinders. Do you go for another cup? You slept poorly last night, so, yes, you decide. Caffeine is your ally. Until it’s not. In … Continued
