School is out and summer is officially upon us! While it is easy to get caught up making plans to be outside all day, sun protection is one piece of preparation you must remember. One in every five Americans will develop skin cancer in their lifetime. Read these tips to help protect yourself and your … Continued
Welcome to Part 2 in our blog series “The High Cost of Stress”. In the first segment of our series, our discussion concentrated on the technical aspects of the physiology of stress. In particular, we focused on the HPA Axis, our body’s stress management system, and the negative effects of chronic, high stress. Long term … Continued
What is Compounding? The definition of compounding in its purest form is: the art and science of preparing personalized medications for patients. At Sona Compounding, we blend the science of pharmacy, with the art of preparing the perfect product, for each individual’s unique needs. We understand that a one size fits all approach is not always … Continued
Lack of Sleep Equals Lack of Functionality The Division of Sleep Medicine at the Harvard Medical School concluded that the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions can last for days. In fact, the negative effects of sleep deprivation are so great that a study … Continued