Midlife, for women, means menopause. Your changing body, round two. Some look forward to it; most fear it (due to its reputation for miserable symptoms like mood swings and hot flashes). Let’s shed a little light on what menopause really means. Literally, it means “the monthly” (meno) “stops” (pause). Pretty self-explanatory. But let’s take things … Continued
Have you considered CBD? Here at Sona Pharmacy, we’re interested in the many ways a person can pursue wellness. We believe medications, supplements, and lifestyle choices are all part of a balanced approach to whole-body health. And we believe that, while CBD mostly falls outside of those neatly-defined drug and supplement categories, it has a … Continued
Do healthy work environments still exist? What is a healthy work environment? A healthy work environment makes employees feel fulfilled mentally and physically. There must be room for growth, strong values, open communication, empathy, and flexibility. A supportive workplace that encourages employees and sets them up for success. How many of us have worked in … Continued
Understanding arthritis Pain. Stiffness. Swelling. Redness. These are the symptoms of arthritis, a disease affecting the joints, and they can be debilitating. There are more than one hundred arthritic conditions, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when joint cartilage wears down. In severe cases, it can cause bone to rub … Continued