All About Ashwagandha
Let’s talk ashwagandha! Ashwagandha is a root plant and adaptogen. Adaptogens are natural substances that are utilized to “adapt” your body. Specifically, it aims to decrease your stress response and maintain homeostasis, which is your body’s natural balanced state. Adaptogens are thought to primarily work on cortisol. A quick note on cortisol. You can … Continued