A quick guide to gut health “Listen to your gut.” It’s common advice. Usually, it suggests there’s value in your sense of intuition. But it’s practical, too. Even if you haven’t got a strong sense of intuition, your gut health probably has a lot to say. Consider this post your crash course in gut health. … Continued
Family Caregivers: Unsung Heroes Family caregivers have existed for as long as families have existed, caring for disabled, ill, and aging relatives. But their burden and sacrifice has only been recognized formally since 1997. Since then, the Presidents of the United States have honored our country’s family caregivers by way of the National Family Caregivers … Continued
Have you ever had a medication review? If you’re like most adults in the U.S., you probably take one or more prescription medications. From birth control to blood pressure to bacterial infections to fighting disease, there are countless reasons why you might take a prescription medication. Prescription use fast facts: 66% of the U.S. population … Continued
3 Easy Ways to Support Your Bones Per the United States Bone and Joint Initiative, Bone and Joint Action Week occurs annually October 12th-20th to raise awareness for several common bone and joint disorders: Arthritis Back pain Trauma Pediatric conditions Osteoporosis Bone and joint (or musculoskeletal) conditions are the leading global cause of severe, long-term … Continued
Flu season is almost here. That time of year between October and May is when the year’s new influenza, or flu, cases appear. They peak between Thanksgiving and Valentine’s Day, then wane as the weather warms back up. Flu season happens around the same time every year. Unfortunately, the annual illness will never go away. … Continued
How to Reduce Lung Cancer Risk Earlier this month, the world recognized lung cancer awareness day, August 1st. Lung cancer is devastating. It’s the most deadly form of cancer, accounting for roughly a quarter of all cancer deaths. Nearly two million people died worldwide from lung cancer in 2020. As public awareness has grown around … Continued
Stressed? Who isn’t? Everyone faces stress. Certain amounts of it are even a good thing, helping you focus, grow, and become resilient. But constant stress can put a serious damper on your health. Side-effects Too much stress can result in negative effects mentally, physically, and emotionally. Symptoms of stress include being more worried and irritable … Continued
3 Ways to Stay Safely Hydrated In the Summer Heat Staying safe in the summer is about more than sunscreen and protective gear. Hydration is essential for a healthy summer of fun. Together, heat and dehydration can lead to dizziness and cramps on the mild end of the spectrum to confusion and even seizures on … Continued
June is a busy month. You have graduations, the onset of summer, Father’s day, and — not coincidentally — National Men’s Health Month. June is Men’s Health Month This month in observation of men’s health concerns is an extension of what began in 1994 as National Men’s Health Week, June 13-20. You’re already thinking about … Continued
Midlife, for women, means menopause. Your changing body, round two. Some look forward to it; most fear it (due to its reputation for miserable symptoms like mood swings and hot flashes). Let’s shed a little light on what menopause really means. Literally, it means “the monthly” (meno) “stops” (pause). Pretty self-explanatory. But let’s take things … Continued
Understanding arthritis Pain. Stiffness. Swelling. Redness. These are the symptoms of arthritis, a disease affecting the joints, and they can be debilitating. There are more than one hundred arthritic conditions, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when joint cartilage wears down. In severe cases, it can cause bone to rub … Continued
April 24-30 is World Immunization Week In 1776, when America declared independence, the average life expectancy was 35 years. Today, life expectancy in the U.S. has more than doubled — now, it’s 79 years — and vaccines and immunization programs are largely to thank. Join us in celebrating World Immunization Week: take some time to … Continued
When you’re shopping for women’s health supplements, the options can be overwhelming. If you’re like me and prefer to shop with help from Google, you’ll quickly find a quick search for “best supplements for women” is more confusing than helpful. How to find the best women’s health supplement Honestly, the truth is, there’s no one … Continued
Congratulations! You’re expecting! In all the rush of pregnancy emotions and concerns and planning, you’re likely wondering what needs to change. Specifically, what do you need to change about how you care for your body, now that it’s caring for two. Wellness during pregnancy While every woman’s pregnancy is unique, and everyone’s path to wellness … Continued
Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of them. But there’s a lot of misinformation about eye health out there, and it starts when we’re small. So, let’s take a look at four common myths about eye health, suss out … Continued
Why am I losing my hair? Reasons for hair loss and supplements to help If you’re experiencing hair loss, you likely feel frustrated and confused, and possibly embarrassed or upset. For many, our hair is an important part of our identity and how we present ourselves in the world. Facing sudden or unexpected hair loss … Continued
Winter skincare for outdoor days If the change in seasons has left you with dry skin, chapped lips, or flare-ups, it might be time to reconsider your winter skincare. Outdoor fun in the winter weather can cause havoc on your skin. Low temperatures and low humidity create a harsh environment for skin that needs moisture … Continued