“How can I boost my child’s immune system?” It’s back-to-school season, which means it’s time to prepare for cold and flu season. Here are our top tips for naturally boosting your kid’s immunity. Build stronger immunity by ensuring enough sleep Sleep is key for a healthy immune system. Studies show sleep and the circadian rhythm … Continued
What’s the difference between Alzheimer’s disease and dementia? Both Alzheimer’s Disease (often referred to as just Alzheimer’s, or, abbreviated as AD in the medical and scientific communities) and dementia are associated with memory loss, but they are different. You can think of it like this: Alzheimer’s is characterized by dementia, but not all dementia … Continued
How to Improve Your Memory Whether your memory isn’t what it used to be, or you’re looking to get a head start warding off memory loss, let’s talk about memory support. As a general rule, the first line of defense against memory loss is an active brain, plenty of sleep, and proper nutrition (avoiding too … Continued
3 Ways to Maintain a Healthy Brain Your brain is the command center of your body. A healthy brain is key to a happy life. Your brain’s in charge of what you do deliberately (like speaking, decision-making, and exercising), and it’s in charge of the things you do without thinking (like breathing, digestion, and, of … Continued