Immune Health Begins in the Gut There’s no denying it: “immune health” is now a trending topic around the world. In the past, most of us would focus our “immune-boosting” efforts around cold and flu season, or perhaps before traveling. But between a global pandemic and a general desire to become healthier, people are wondering, … Continued
October 10 is World Mental Health Day Millions of Americans deal with mental health issues. About 1 in 5 Americans experience mental illness in a year, and 1 in twenty-five live with a serious mental illness — to say nothing of those who struggle with undiagnosed mental health concerns. This is why we’re observing World … Continued
How to Handle Flu Season: What to Take & How to Clean It’s flu season, and as we’ve covered before, keeping your immune system strong can help prevent you and your family from being susceptible to infection by the influenza (flu) virus. If you’re able, it’s also recommended that you get a flu shot at … Continued