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Month: July 2020

(Don’t) Feel the Burn: How to Treat Sunburn

By Morgan Jacobs | July 17, 2020

We all know how important it is to wear sunscreen, but no matter how hard we try to protect ourselves from the sun’s harmful rays, accidental sunburns are bound to happen. Here are a few helpful tips in case you find yourself a little crispier than intended and in need of some relief! The best … Continued

Behind the White Coat: Catherine Gilmore

By Taylor Toomey | July 9, 2020

Tell us about yourself: I was born and raised in Springfield, Illinois aka the Land of Lincoln. I attended Southern Illinois University Edwardsville for 2 years to complete pharmacy prerequisites and then attended Southern Illinois University Edwardsville School of Pharmacy and graduated in May 2020.   What is your passion within pharmacy? Advocating for patients … Continued

Probiotics & Prebiotics: What Are They and Why Do They Matter?

By Taylor Toomey | July 8, 2020

The Key to a Strong Immune System: Your Gut Health We’ve all been flooded with talk about our immune system whether it is in response to the current pandemic or just wanting to take better care of ourselves. Did you know that 70% of your immune system is in your gut? While the immune system … Continued

What Makes Sona Pharmacy + Clinic Different?

By Taylor Toomey | July 7, 2020

Pharmacy A Sona pharmacist will greet you from our concierge desk right when you walk in because our guiding principle is to build personal relationships with customers to better their health. When you walk into the store, you’ll see that healthcare can be inviting. A lot of people ask why a pharmacist would be staffing … Continued

Stress Support: 5 Over-the-Counter Supplements To Try

By Tori Watkins, PharmD, Director of Sona Access | July 7, 2020

How Supplements Treat Stress In The Brain Before we jump into therapy options, let’s discuss the two targets in the brain that help decrease symptoms of stress and anxiety: GABA: This is an inhibitory neurotransmitter. If our brains were a superhighway, you can think of GABA as the substance that helps put on the brakes. … Continued

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