Stressed? Who isn’t? Everyone faces stress. Certain amounts of it are even a good thing, helping you focus, grow, and become resilient. But constant stress can put a serious damper on your health. Side-effects Too much stress can result in negative effects mentally, physically, and emotionally. Symptoms of stress include being more worried and irritable … Continued
Have you considered CBD? Here at Sona Pharmacy, we’re interested in the many ways a person can pursue wellness. We believe medications, supplements, and lifestyle choices are all part of a balanced approach to whole-body health. And we believe that, while CBD mostly falls outside of those neatly-defined drug and supplement categories, it has a … Continued
How to gift supplements this holiday season Looking for a few last stocking stuffers? Supplements make a great gift! While we often think of the supplements we take as a very personal choice, like our medications or self care routines, there are a couple of go-to supplements that most people could benefit from. If you … Continued
What helps with pain from chemo and radiation? Cancer patients undergoing treatment often experience a host of difficult-to-manage side effects. Common radiation and chemotherapy side effects include fatigue and appetite loss; GI irritation like nausea, vomiting, and diarrhea; hair loss; and pain, among others. This post offers some accessible options to help cancer treatment patients … Continued
October 10 is World Mental Health Day Millions of Americans deal with mental health issues. About 1 in 5 Americans experience mental illness in a year, and 1 in twenty-five live with a serious mental illness — to say nothing of those who struggle with undiagnosed mental health concerns. This is why we’re observing World … Continued
Just like food and water, sleep is vital for everyday life. It plays a major role in our daily functioning and not getting enough can have a significant impact on both our physical and mental health. The average adult needs a minimum of seven hours of quality sleep each night to recharge the body and … Continued
Chances are high that by now you’ve heard of CBD. But what do you really know about it? At Sona Pharmacy, we believe it’s our responsibility to educate our community about all things health, from sharing tips about sleep and immunity to updates about critical medications, and even describing the function of a system … Continued
Curious about CBD? Click the link to schedule a complimentary 15-minute consultation with a clinical pharmacist to discuss any questions or concerns you have! CBD Consultation What is CBD? CBD is the abbreviation for “cannabidiol”, a non-psychoactive component of the hemp plant. CBD is considered by a growing number of health professionals to be useful … Continued
Curious about CBD? Click the link to schedule a complimentary 15-minute consultation with a clinical pharmacist to discuss any questions or concerns you have! CBD Consultation News of potential medicinal benefits is generating growing interest in CBD oil based products. “CBD” is short for cannabidiol, a non-psychoactive constituent of the hemp and cannabis sativa (marijuana) … Continued