Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.FREE RX DELIVERY

## Sitemaps

- [XML Sitemap](https://sonapharmacy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://sonapharmacy.com/about/blog/)
- [The Endocannabinoid System: Everything You Need to Know](https://sonapharmacy.com/what-is-the-endocannabinoid-system/) - Facts about the endocannabinoid system written by a medical professional. Information includes: how it works and how it relates to popular CBD products.
- [Sona Pharmacy Arden is Open!](https://sonapharmacy.com/sona-pharmacy-arden-open-now/) - Sona Pharmacy Arden opens on 9/9/2024! Sona brings patient-centered care to our community and creates a lasting impact on the lives of patients in WNC.
- [Hemp for Heart Health](https://sonapharmacy.com/hemp-for-heart-health/) - Did you know hemp can help your heart? Hemp is a plant that's become mysterious for many thanks to it's relationship to marijuana. Don't miss out on the benefits of hemp — it's time to get to know this powerhouse plant and how it can help with your health. How much do you know about
- [What Makes Us Different? Independent vs. Chain Pharmacies](https://sonapharmacy.com/what-makes-us-different-independent-vs-chain-pharmacies/) - Hear from Brad Melson, a Pharmacist and the General Manager of Sona Pharmacy, about what makes Sona so unique: I spent 8 years in chain pharmacies as a clerk, technician, intern, pharmacist, and pharmacy manager. I made the switch to independently owned and operated Blue Ridge Pharmacy (now called Sona) in 2012. The difference was
- [Considering CBD Part 2: CBD Pros & Benefits](https://sonapharmacy.com/considering-cbd-part-2-cbd-pros-benefits/) - What are the advantages of CBD? Whether you’re looking at CBD oil or other full spectrum hemp options (topicals, gummies, etc.), we want to help you be an informed consumer. That’s why: a) we’re incredibly selective with the items we stock at Sona Pharmacy — everything at Sona Hemp Shop is pharmacist-approved — and b)
- [Topical Hemp: Everything You Need to Know](https://sonapharmacy.com/topical-hemp-products/) - Welcome to the world of hemp. Specifically, topical hemp. There’s so much to explore. In this post, we’re talking topical hemp & CBD.
- [Considering CBD Part 1: CBD Risks & Cautions](https://sonapharmacy.com/considering-cbd-part-1-cbd-risks-cautions/) - Exploring CBD risks and drawbacks? So you know the basics of CBD oil, or full spectrum hemp. But what are the CBD risks? There’s a wealth of articles on cannabis product benefits — CBD for sleep, anxiety, pain relief, and more. But maybe you’re looking for more nuance. Worried about CBD warnings? Maybe you're wondering,
- [Specialty Medications 101](https://sonapharmacy.com/specialty-medications-101/) - About Specialty Drugs + Specialty Pharmacies Specialty medications, specialty drugs, and specialty pharmaceuticals are three different ways to talk about the kinds of prescription you can only get through a — surprise — specialty pharmacy. What is a specialty medication? So, what makes specialty medications different from standard medications? While the specialty drug market is
- [Compounded Medications 101](https://sonapharmacy.com/compounded-medications-101/) - About Compounded Medications What is compounding? Compounding is the pharmaceutical process of making a custom medication through mixing, combining or altering certain ingredients. What is a compounded medication? Compounded medication is a tool doctors can use to address a patient’s individual needs when a standard drug preparation wouldn’t be as appropriate or effective. Reasons for
- [Listen to Your Gut: 4 Gut Health Questions](https://sonapharmacy.com/listen-to-your-gut-4-gut-health-questions/) - A quick guide to gut health “Listen to your gut.” It’s common advice. Usually, it suggests there’s value in your sense of intuition. But it’s practical, too. Even if you haven’t got a strong sense of intuition, your gut health probably has a lot to say. Consider this post your crash course in gut health.
- [Family Caregivers: Thank You](https://sonapharmacy.com/family-caregivers-thank-you/) - Family Caregivers: Unsung Heroes Family caregivers have existed for as long as families have existed, caring for disabled, ill, and aging relatives. But their burden and sacrifice has only been recognized formally since 1997. Since then, the Presidents of the United States have honored our country’s family caregivers by way of the National Family Caregivers
- [It Might Be Time for a Medication Review](https://sonapharmacy.com/it-might-be-time-for-a-medication-review/) - Have you ever had a medication review? If you’re like most adults in the U.S., you probably take one or more prescription medications. From birth control to blood pressure to bacterial infections to fighting disease, there are countless reasons why you might take a prescription medication. Prescription use fast facts: 66% of the U.S. population
- [It’s Bone and Joint Action Week](https://sonapharmacy.com/its-bone-and-joint-action-week/) - 3 Easy Ways to Support Your Bones Per the United States Bone and Joint Initiative, Bone and Joint Action Week occurs annually October 12th-20th to raise awareness for several common bone and joint disorders: Arthritis Back pain Trauma Pediatric conditions Osteoporosis Bone and joint (or musculoskeletal) conditions are the leading global cause of severe, long-term
- [Shingrix®: The New Shingles Vaccine](https://sonapharmacy.com/shingrix-the-new-shingles-vaccination/) - Learn how to battle Shingles with the new Shingrix®.
- [Healthy Aging Month: 3 Ways to Age Well](https://sonapharmacy.com/healthy-aging-month-3-ways-to-age-well/) - September is Healthy Aging Month. What do you associate with healthy aging? Healthy Aging Month is an annual observance raising national awareness around the health and well-being of older adults. Its goal is the prevention of age-related health problems, promotion of the positive aspects of aging well, and supporting lifestyle changes that promote a healthy,
- [Four Flu Season Prep Tips](https://sonapharmacy.com/four-flu-season-prep-tips/) - Flu season is almost here. That time of year between October and May is when the year’s new influenza, or flu, cases appear. They peak between Thanksgiving and Valentine’s Day, then wane as the weather warms back up. Flu season happens around the same time every year. Unfortunately, the annual illness will never go away.
- [Overdose Awareness & Prevention](https://sonapharmacy.com/overdose-awareness-prevention/) - Deaths by overdose are at a record high In the United States, overdose deaths increased by 30% between 2019 and 2020. The number grew again, by 15%, into 2021. According to the CDC, there were approximately 107,000 overdose deaths recorded in America last year. And it’s not just the states. In 2021, The Public Health
- [Preventing Lung Cancer](https://sonapharmacy.com/prevent-lung-cancer/) - How to Reduce Lung Cancer Risk Earlier this month, the world recognized lung cancer awareness day, August 1st. Lung cancer is devastating. It's the most deadly form of cancer, accounting for roughly a quarter of all cancer deaths. Nearly two million people died worldwide from lung cancer in 2020. As public awareness has grown around
- [Clinical Review: CBD Products](https://sonapharmacy.com/clinical-review-cbd-products/) - CBD can be very beneficial, but how does it work and what does it do? Learn more as our pharmacists talk about the science behind CBD.
- [The Sona Guide to CBD Products](https://sonapharmacy.com/the-sona-guide-to-cbd-products-2/) - Learn about CBD products, how they help, and what type of CBD products you can find at Sona!
- [Best Supplements for Sleep](https://sonapharmacy.com/best-supplements-for-sleep/) - From sleep habits to supplements, our pharmacist shares research-backed over-the-counter options for better sleep.
- [Mental Health Support](https://sonapharmacy.com/mental-health-support/) - October 10 is World Mental Health Day Millions of Americans deal with mental health issues. About 1 in 5 Americans experience mental illness in a year, and 1 in twenty-five live with a serious mental illness — to say nothing of those who struggle with undiagnosed mental health concerns. This is why we’re observing World
- [How to Relieve Cancer Treatment Pain](https://sonapharmacy.com/how-to-relieve-cancer-treatment-pain/) - What helps with pain from chemo and radiation? Cancer patients undergoing treatment often experience a host of difficult-to-manage side effects. Common radiation and chemotherapy side effects include fatigue and appetite loss; GI irritation like nausea, vomiting, and diarrhea; hair loss; and pain, among others. This post offers some accessible options to help cancer treatment patients
- [The Sona Supplement Gift Guide](https://sonapharmacy.com/the-sona-supplement-gift-guide/) - How to gift supplements this holiday season Looking for a few last stocking stuffers? Supplements make a great gift! While we often think of the supplements we take as a very personal choice, like our medications or self care routines, there are a couple of go-to supplements that most people could benefit from. If you
- [How to Handle Stress (Science Says)](https://sonapharmacy.com/how-to-handle-stress-science-says/) - Stressed? Who isn’t? Everyone faces stress. Certain amounts of it are even a good thing, helping you focus, grow, and become resilient. But constant stress can put a serious damper on your health. Side-effects Too much stress can result in negative effects mentally, physically, and emotionally. Symptoms of stress include being more worried and irritable
- [Stay Safe With Hydration](https://sonapharmacy.com/stay-safe-with-hydration/) - 3 Ways to Stay Safely Hydrated In the Summer Heat Staying safe in the summer is about more than sunscreen and protective gear. Hydration is essential for a healthy summer of fun. Together, heat and dehydration can lead to dizziness and cramps on the mild end of the spectrum to confusion and even seizures on
- [The Importance of Work-Life Balance](https://sonapharmacy.com/the-importance-of-work-life-balance/) - The Importance of Work-Life Balance One of the most important aspects of continuing a healthy work environment is establishing a healthy work-life balance. The concept itself is pretty simple. The goal is to enjoy yourself at work: to feel like you are doing a good job and having positive interactions with other employees in a
- [DEET or DEET-free? 5 Bug Sprays To Try](https://sonapharmacy.com/deet-or-deet-free-5-bug-sprays-to-try/) - Say no to bugs: The deets on bug spray Summer days are finally here. And, if you’ve been out at all, you’ve probably noticed so are the bugs. Biting insects like ticks, mosquitos, and flies don’t just wreck a good time fast. They also transmit deadly diseases. But before you stock up on bug spray,
- [6 Resources for Men’s Health Month](https://sonapharmacy.com/6-resources-for-mens-health-month/) - June is a busy month. You have graduations, the onset of summer, Father’s day, and — not coincidentally — National Men’s Health Month. June is Men's Health Month This month in observation of men’s health concerns is an extension of what began in 1994 as National Men’s Health Week, June 13-20. You’re already thinking about
- [Menopause: It's Just a Moment](https://sonapharmacy.com/menopause-its-just-a-moment/) - Midlife, for women, means menopause. Your changing body, round two. Some look forward to it; most fear it (due to its reputation for miserable symptoms like mood swings and hot flashes). Let’s shed a little light on what menopause really means. Literally, it means “the monthly” (meno) “stops” (pause). Pretty self-explanatory. But let’s take things
- [Working at Sona: Expectations vs Reality](https://sonapharmacy.com/working-at-sona-expectations-vs-reality/) - Do healthy work environments still exist? What is a healthy work environment? A healthy work environment makes employees feel fulfilled mentally and physically. There must be room for growth, strong values, open communication, empathy, and flexibility. A supportive workplace that encourages employees and sets them up for success. How many of us have worked in
- [What about CBD? A Sona CBD Resource Roundup](https://sonapharmacy.com/what-about-cbd/) - Have you considered CBD? Here at Sona Pharmacy, we’re interested in the many ways a person can pursue wellness. We believe medications, supplements, and lifestyle choices are all part of a balanced approach to whole-body health. And we believe that, while CBD mostly falls outside of those neatly-defined drug and supplement categories, it has a
- [May is National Arthritis Awareness Month](https://sonapharmacy.com/may-is-national-arthritis-awareness-month/) - Understanding arthritis Pain. Stiffness. Swelling. Redness. These are the symptoms of arthritis, a disease affecting the joints, and they can be debilitating. There are more than one hundred arthritic conditions, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis happens when joint cartilage wears down. In severe cases, it can cause bone to rub
- [World Immunization Week](https://sonapharmacy.com/world-immunization-week/) - April 24-30 is World Immunization Week In 1776, when America declared independence, the average life expectancy was 35 years. Today, life expectancy in the U.S. has more than doubled — now, it’s 79 years — and vaccines and immunization programs are largely to thank. Join us in celebrating World Immunization Week: take some time to
- [5 Best Women's Health Supplements](https://sonapharmacy.com/5-best-womens-health-supplements/) - When you’re shopping for women’s health supplements, the options can be overwhelming. If you’re like me and prefer to shop with help from Google, you’ll quickly find a quick search for “best supplements for women” is more confusing than helpful. How to find the best women’s health supplement Honestly, the truth is, there’s no one
- [Prenatal Wellness: Staying Healthy During Pregnancy](https://sonapharmacy.com/staying-healthy-during-pregnancy/) - Congratulations! You’re expecting! In all the rush of pregnancy emotions and concerns and planning, you’re likely wondering what needs to change. Specifically, what do you need to change about how you care for your body, now that it’s caring for two. Wellness during pregnancy While every woman’s pregnancy is unique, and everyone’s path to wellness
- [Understanding Diabetes](https://sonapharmacy.com/understanding-diabetes/) - When I was very young, I had a friend who frequently became faint and dizzy. Every time she mentioned these symptoms, she received delicious treats from her mother — apple juice, fruity candies, chocolate milk. I may have been a little jealous of this mysterious sickness that caused you to live with an abundance of
- [Celebrating Good Nutrition](https://sonapharmacy.com/celebrating-good-nutrition/) - Defining good nutrition March is National Nutrition Month! What began in 1973 as a week-long campaign to create awareness around good nutrition and promote the profession of dietetics (the scientific field determining how nutrition affects overall health) is now a month-long celebration with a new theme every year. Celebrating multicultural nutrition in 2022 This year’s
- [Why Supplements Are Growing in Popularity](https://sonapharmacy.com/why-supplements-are-growing-in-popularity/) - Adopting a nutritious diet and having an active lifestyle is key to a long and healthy life. However, some people find their diets to be lacking in certain vitamins, minerals, and compounds. When this happens, they turn to various supplements that allow them to get the vital substances they need. Unlike drugs and medications that
- [4 Eye Health Myths, Debunked](https://sonapharmacy.com/4-eye-health-myths-debunked/) - Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of them. But there’s a lot of misinformation about eye health out there, and it starts when we’re small. So, let’s take a look at four common myths about eye health, suss out
- [Five Habits for Heart Health](https://sonapharmacy.com/five-habits-for-heart-health/) - Heart health — risk factors and preventive steps Heart disease is the leading cause of death in the U.S. The numbers are staggering. It causes one in every four American deaths — roughly 659,000 per year — and that’s just deaths. Cardiovascular disease, including heart disease, affects almost half of the U.S. adult population. What
- [How to Support Your Immune System](https://sonapharmacy.com/how-to-support-your-immune-system/) - Tips for how to support your immune system all year long!
- [6 Caffeine & Coffee Alternatives](https://sonapharmacy.com/6-caffeine-coffee-alternatives/) - Kick your caffeine dependency with coffee alternatives It’s 9:30 a.m. and you’re responding to emails. You’ve had your first cup or two of coffee, but you’re still not firing on all cylinders. Do you go for another cup? You slept poorly last night, so, yes, you decide. Caffeine is your ally. Until it’s not. In
- [Hair Loss: Causes & Supplements](https://sonapharmacy.com/hair-loss-causes-supplements/) - Why am I losing my hair? Reasons for hair loss and supplements to help If you’re experiencing hair loss, you likely feel frustrated and confused, and possibly embarrassed or upset. For many, our hair is an important part of our identity and how we present ourselves in the world. Facing sudden or unexpected hair loss
- [Outdoor Winter Skincare](https://sonapharmacy.com/outdoor-winter-skincare/) - Winter skincare for outdoor days If the change in seasons has left you with dry skin, chapped lips, or flare-ups, it might be time to reconsider your winter skincare. Outdoor fun in the winter weather can cause havoc on your skin. Low temperatures and low humidity create a harsh environment for skin that needs moisture
- [11 of the Best Supplements to Support Your Goals](https://sonapharmacy.com/best-supplements-to-support-your-goals/) - Find the best supplements for your goals As we collectively continue to face a pandemic, packed schedules, and the stressors of daily life, taking care of our bodies is one way to exercise control and prepare for success in the new year. Making good choices for your body and mind can help you regain a
- [Sona Pharmacy Voted the Best Pharmacy in Asheville and WNC](https://sonapharmacy.com/sona-pharmacy-voted-the-best-pharmacy-in-asheville-and-wnc/) - Sona Pharmacy: Best Pharmacy in Asheville and WNC 2021 was yet another hard year due to the ongoing pandemic. Our team worked tirelessly to provide the care that patients and the community needed, from their prescription needs to vaccinations to being a listening ear. Despite the difficulties, we did have some very joyful moments
- [Holiday Stress Relief](https://sonapharmacy.com/holiday-stress-relief/) - Tips for tackling holiday stress If the holidays tend to leave you feeling stretched too thin, try to implement some strategies for reducing your holiday stress. You can find abundant advice about how to deal with holiday stress online. The American Heart Association, Johns Hopkins Medical, and Psychology Today are just a few of the
- [Adrenal Health and Stress](https://sonapharmacy.com/adrenal-health-and-stress/) - Proactive stress management and adrenal health The holiday season is in full swing. Thanksgiving’s behind us, and the New Year is just weeks away. Between the preparations and gatherings, responsibilities, and traveling, this time of year is stressful for many. One of the centers of the body to support during this time is our adrenals!
- [Traveling? 4 Tips for Better Sleep](https://sonapharmacy.com/traveling-4-tips-for-better-sleep/) - Travel tips for better sleep With the arrival of the holiday season comes plans to visit friends and family. And with visiting friends and family comes sleeping away from your own bed — a thought that fills many (including me) with dread. If you, like me, require a fine-tuned environment for sleep, here are a
- [Bone Health Part 4: Foods for Bone Health](https://sonapharmacy.com/bone-health-part-4-foods-for-bone-health/) - What to eat for bone health So far in our November bone health series, we’ve covered osteoporosis and how you can help prevent it through supplements and exercise. Last, but not least: foods for bone health. As you may remember from our supplement focus, optimal bone health requires a diet rich in calcium, vitamin D,
- [Bone Health Part 3: Exercises for Bone Health](https://sonapharmacy.com/bone-health-part-3-exercises-for-bone-health/) - How to exercise for bone health You know that nutrition plays a vital role in bone health, but did you know exercise does, too? According to the American College of Sports Medicine, resistance exercises and weight-bearing exercises are the best forms of exercise for your bones. Resistance, or strength training, challenges your muscles by working
- [Bone Health Part 2: Supplements for Bone Health](https://sonapharmacy.com/bone-health-part-2-supplements-for-bone-health/) - How to supplement for stronger bones Now that we’ve discussed the importance of bone health in Part 1 of this series, let’s talk about some proactive ways you can start to take better care of your bones. In Part 2, we’ll be covering bone health supplements that can strengthen and protect your bones from breaking when
- [Bone Health Part 1: Osteoporosis](https://sonapharmacy.com/bone-health-part-1-osteoporosis/) - Thanks to the skeleton decor of the last month, we’re thinking about bones this November. In light of that, welcome to the first of our four-part series on bone health, starting with osteoporosis! What is Osteoporosis? “Osteoporosis” means porous bone, and it’s a condition that causes bone loss, making bones brittle and weak. The bones
- [When to See An OB-GYN](https://sonapharmacy.com/when-to-see-an-obgyn/) - You get your teeth cleaned regularly. You get your flu shot and annual physical exam. You probably have your vision checked annually as well. But, (if you’re a woman,) are you seeing your OB-GYN as regularly as you should? What is an OB-GYN? So what makes an OB-GYN different from your primary care physician? Women
- [World Food Day: Local Resources for Food](https://sonapharmacy.com/world-food-day-local-resources-for-food/) - World Food Day: October 16 World Food Day was founded by the Food and Agriculture Organization of the United Nations in 1945. Since that time, we celebrate the ways that communities come together to distribute, grow, and protect food sources. A core focus of World Food Day is around “food security”, meaning the availability of
- [Immune Health Begins in the Gut](https://sonapharmacy.com/immune-health-gut-health/) - Immune Health Begins in the Gut There’s no denying it: “immune health” is now a trending topic around the world. In the past, most of us would focus our “immune-boosting” efforts around cold and flu season, or perhaps before traveling. But between a global pandemic and a general desire to become healthier, people are wondering,
- [It's Breast Cancer Awareness Month](https://sonapharmacy.com/its-breast-cancer-awareness-month/) - What You Need to Know About Breast Cancer Breast cancer is one of the most common types of cancer humans, especially women, experience. And, while having an immediate relative diagnosed with breast cancer nearly doubles a woman’s chances for diagnosis, most cases are a result of the natural aging process and life circumstances, not genetics.
- [A Guide to Caring for Elderly Parents in Western North Carolina](https://sonapharmacy.com/a-guide-to-caring-for-elderly-parents-in-western-north-carolina/) - The team at Sona Pharmacy is passionate about working with families to help them take care of each other. Read about Western North Carolina resources to help.
- [A Quick and *Clean* Guide to Flu Season](https://sonapharmacy.com/a-quick-and-clean-guide-to-flu-season/) - How to Handle Flu Season: What to Take & How to Clean It’s flu season, and as we’ve covered before, keeping your immune system strong can help prevent you and your family from being susceptible to infection by the influenza (flu) virus. If you’re able, it’s also recommended that you get a flu shot at
- [Improve Your Child's Immunity, Naturally](https://sonapharmacy.com/improve-your-childs-immunity-naturally/) - “How can I boost my child’s immune system?” It’s back-to-school season, which means it’s time to prepare for cold and flu season. Here are our top tips for naturally boosting your kid’s immunity. Build stronger immunity by ensuring enough sleep Sleep is key for a healthy immune system. Studies show sleep and the circadian rhythm
- [Alzheimer's Disease and Dementia](https://sonapharmacy.com/alzheimers-disease-and-dementia/) - What’s the difference between Alzheimer’s disease and dementia? Both Alzheimer's Disease (often referred to as just Alzheimer's, or, abbreviated as AD in the medical and scientific communities) and dementia are associated with memory loss, but they are different. You can think of it like this: Alzheimer's is characterized by dementia, but not all dementia
- [Supplements for Memory Support](https://sonapharmacy.com/supplements-for-memory-support/) - How to Improve Your Memory Whether your memory isn’t what it used to be, or you’re looking to get a head start warding off memory loss, let's talk about memory support. As a general rule, the first line of defense against memory loss is an active brain, plenty of sleep, and proper nutrition (avoiding too
- [COVID Vaccine: FAQs](https://sonapharmacy.com/covid-vaccine-faqs-asheville-nc/) - #post_excerptA summary of the most common questions and resources to additional, reliable information regarding the COVID-19 vaccine.
- [3 Ways to Maintain a Healthy Brain](https://sonapharmacy.com/3-ways-to-maintain-a-healthy-brain/) - 3 Ways to Maintain a Healthy Brain Your brain is the command center of your body. A healthy brain is key to a happy life. Your brain's in charge of what you do deliberately (like speaking, decision-making, and exercising), and it’s in charge of the things you do without thinking (like breathing, digestion, and, of
- [All About Ashwagandha](https://sonapharmacy.com/all-about-ashwagandha/) - Let’s talk ashwagandha! Ashwagandha is a root plant and adaptogen. Adaptogens are natural substances that are utilized to “adapt” your body. Specifically, it aims to decrease your stress response and maintain homeostasis, which is your body’s natural balanced state. Adaptogens are thought to primarily work on cortisol. A quick note on cortisol. You can
- [Supplement to Know: Fish Oil](https://sonapharmacy.com/what-does-fish-oil-do/) - What is fish oil and what does it actually help with? We breakdown the different types of fats and provide evidence-backed research for what fish oil can do!
- [Chemical vs. Mineral Sunscreen](https://sonapharmacy.com/chemical-vs-mineral-sunscreen/) - You want to stay safe in the sun but you're feeling overwhelmed by all of the choices in front of you: what sunscreen is best and safest to use? At the end of the day, it comes down to preference. Both chemical and mineral (also known as "physical") sunscreens work and any sunscreen is better
- [Probiotics & Prebiotics: What Are They and Why Do They Matter?](https://sonapharmacy.com/probiotics-and-prebiotics-what-are-they-and-why-do-they-matter/) - You probably don't think of your gut when you think of immune health. But they are far more connected than you may realize! Learn what probiotics and prebiotics do for your health.
- [Beta-Blockers: How Can These Common Medications Impact Your Sleep?](https://sonapharmacy.com/beta-blockers-how-can-these-common-medications-impact-your-sleep/) - Learn how common beta-blockers can making sleeping more difficult.
- [Blog Request: What do compression socks do?](https://sonapharmacy.com/blog-request-what-do-compression-socks-do/) - Sona takes blog requests! We're answering your questions about compression socks and what they're used for.
- [New OTC Drug: Voltaren for Arthritis Pain](https://sonapharmacy.com/new-otc-drug-voltaren-for-arthritis-pain/) - Voltaren is coming to Sona Pharmacy as an over-the-counter medication for arthritis pain.
- [Elderberry: The Secret Weapon Against Flu & Colds](https://sonapharmacy.com/elderberry-the-secret-weapon-against-flu/) - Our Director of Clinical Services, Tasha Michaels, gives her take on elderberry.
- [Elderberry, Nature’s Potent Anti-Viral](https://sonapharmacy.com/elderberry-natures-potent-anti-viral/) - Learn about elderberry, a natural antiviral that can help you stay healthy year-round.
- [Stress Support: 5 Over-the-Counter Supplements To Try](https://sonapharmacy.com/stress-support-5-over-the-counter-supplements-to-try/) - There are many non-prescription ways to support stress. Learn about 5 over-the-counter products that increase stress-reducing hormones in the brain.
- [COVID Vaccine: How It Works](https://sonapharmacy.com/covid-vaccine-how-it-works/) - There is a lot of misinformation about how the COVID-19 vaccines work. We are sharing the science behind the vaccines.
- [Top 5 Things Your Pharmacist Wants You to Know](https://sonapharmacy.com/top-5-things-your-pharmacist-wants-you-to-know/) - The five things your pharmacist wish you knew for a safe, healthy, and happy holiday season.
- [COVID Vaccine: What We Know Now](https://sonapharmacy.com/covid-vaccine-what-we-know-now/) - The latest information we have regarding COVID vaccinations, when Sona Pharmacy will be able to adminster them, and who will qualify.
- [Why Should Employers Consider Self-Funded Insurance Plans?](https://sonapharmacy.com/why-should-employers-consider-self-funded-insurance-plans/) - Self-funded plans are a practical option, but there are several advantages for your company and your employees. Cost control is certainly one of the most obvious benefits.
- [What Does a Pharmacist Really Do?](https://sonapharmacy.com/what-does-a-pharmacist-really-do/) - Learn how our pharmacists help and serve you on a daily basis.
- [The Changing Role of Pharmacists](https://sonapharmacy.com/the-changing-role-of-pharmacists/) - An in depth look at what community pharmacists do.
- [World AIDS Day 2020: Local Resources](https://sonapharmacy.com/world-aids-day-2020-local-resources/) - Sona Specialty Pharmacy actively treats patients living with HIV/AIDS. Read about the local options you have for additional care and support.
- [Clinical Review: Prolia for Osteoporosis](https://sonapharmacy.com/clinical-review-prolia-for-osteoporosis/) - Did you know that many specialty medications can be prescribed by primary care physicians? Prolia is a highly effective specialty medication that is more accessible than many people realize.
- [You Are Invited to Sona's Medicare Part D Open Enrollment!](https://sonapharmacy.com/you-are-invited-to-sonas-medicare-part-d-open-enrollment/) - During Open Enrollment, patients can enroll in a new plan, switch plans, or choose to continue with the same plan. Our Sona pharmacists can help find the best option for you!
- [Sona Access: Caregivers](https://sonapharmacy.com/sona-access-caregivers/) - We know that caregivers need support too. Learn how Access helps ease the burden for caregivers!
- [Sona Access: Transitions of Care](https://sonapharmacy.com/sona-access-transitions-of-care/) - Learn how Access helps patients stay home longer and live independently with more safety and security.
- [Sona Access: Medication Management](https://sonapharmacy.com/sona-access-medication-management/) - Easily and safetly organizing numerous medications is one of the many reasons Access helps so many patients.
- [Sona Access: Whole Family Care](https://sonapharmacy.com/sona-access-whole-family-care/) - Learn about the different types of people who benefit from the Sona Access program, including busy families!
- [10 Things to Know About the Flu](https://sonapharmacy.com/10-things-to-know-about-the-flu/) - Flu season is here! Here is everything you need to know for this coming season.
- [MythBusters: Debunking 10 Flu Shot Misconceptions](https://sonapharmacy.com/mythbusters-debunking-10-flu-shot-misconceptions/) - Our clinical team shares the truth about flu shots, what they do, when to get them, and much more.
- [Types of Flu Shots Available](https://sonapharmacy.com/types-of-flu-shots-available/) - We often get questions about the different types of flu vaccinations. Read the latest blog to learn about the various strains and which is right for you!
- [Know the Differences: COVID, Common Cold, and Flu](https://sonapharmacy.com/know-the-differences-covid-common-cold-and-flu/) - This flu season, be sure to stay up-to-date on COVID symptoms versus the common symptoms of a cold or flu. Read the blog to learn the current list of symptoms to compare and watch out for.
- [Breast Cancer Awareness: How to Perform a Self-Exam](https://sonapharmacy.com/breast-cancer-awareness-how-to-perform-a-self-exam/) - While October is Breast Cancer Awareness Month, it's important for women to perform self-exams on a regular basis. Read the blog to learn how!
- [Could you be Vitamin D deficient?](https://sonapharmacy.com/could-you-be-vitamin-d-deficient/) - 35-61% of the United States adult population is deficient in Vitamin D. Read the latest blog to learn how to increase this essential vitamin!
- [A Pharmacist's Guide to the Best Burger in Asheville](https://sonapharmacy.com/a-pharmacists-guide-to-the-best-burger-in-asheville/) - Lasting health is about striking a balance between a healthy lifestyle and enjoying life's little pleasures: like the best burger in Asheville!
- [What Makes Sona Pharmacy + Clinic Different?](https://sonapharmacy.com/what-makes-sona-pharmacy-clinic-different/) - What does it mean to be a patient at Sona Pharmacy + Clinic? Read to know more.
- [Why is Stress so Bad for You?](https://sonapharmacy.com/why-is-stress-so-bad-for-you/) - Stress is bad for you. Learn about the importance of dealing with stress
- [(Don't) Feel the Burn: How to Treat Sunburn](https://sonapharmacy.com/dont-feel-the-burn-how-to-treat-sunburn/) - Don't let sunburn ruin your summer fun! Follow these tips for treatment and be sure to wear sunscreen to prevent future burns.
- [Behind the White Coat: Catherine Gilmore](https://sonapharmacy.com/behind-the-white-coat-catherine-gilmore/) - Meet Sona's newest resident, Catherine Gilmore!
- [Oral Over the Counter Pain Medications](https://sonapharmacy.com/oral-over-the-counter-pain-medications/) - Different OTC pain relievers are better for certain types of pain. Find out what to take for the pain you're experiencing.
- [How Sleep Impacts Your Health And Career](https://sonapharmacy.com/how-sleep-impacts-your-health-and-career/) - Sleep is vital to health, function, and energy. How much sleep are you getting every night?
- [10 Tips for Skin Cancer Prevention](https://sonapharmacy.com/10-tips-for-skin-cancer-prevention/) - Read 10 tips to stay safe in the sun this summer!
- [Clinical Review: How to Treat Poison Ivy](https://sonapharmacy.com/clinical-review-how-to-treat-poison-ivy/) - Learn how poison ivy causes reactions and the best products and treatments to use if you find yourself suffering from its effects!
- [4 Things You Didn't Know Your Pharmacist Can Do](https://sonapharmacy.com/what-can-a-pharmacist-do-non-dispensing-skills/) - Pharmacists can do much more than dispense medications. Learn about some of the non-dispensing roles and skills that your pharmacist has to offer!
- [Top 3 Reasons to Have Your Medications Delivered](https://sonapharmacy.com/top-3-reasons-to-have-your-medications-delivered/) - Sona Pharmacy always offers free delivery within 45-minutes of our main location! Click the link to learn more.
- [Tips for Choosing the Right Sunscreen for You and Your Family](https://sonapharmacy.com/tips-for-choosing-the-right-sunscreen-for-you-and-your-family/) - 7 tips for choosing and using sunscreen this summer!
- [The High Cost of Stress](https://sonapharmacy.com/the-high-cost-of-stress/) - A medical look at what stress does physiologically in the body and how to combat it.
- [Behind the White Coat: Deven Jackson](https://sonapharmacy.com/behind-the-white-coat-deven-jackson-2/) - We love sharing more about our team members! Get to know Deven Jackson, one of our pharmacists and clinical team members.
- [Clinical Update: Metformin (ER) Drug Recall](https://sonapharmacy.com/clinical-update-metformin-er-drug-recall/) - Read about the recall of this common diabetes medication and what you need to know.
- [Tips & Tricks To A Better Night’s Rest](https://sonapharmacy.com/tips-tricks-to-a-better-nights-rest/) - Learn about sleep hygiene and what you can do to improve your sleep quality, time and health!
- [Hormone Replacement: Let’s Change the Conversation](https://sonapharmacy.com/hormone-replacement-lets-change-the-conversation-2/) - Fact: you are never too young (or too old) to consider hormone replacement.
- [Is it PMS or Perimenopause?](https://sonapharmacy.com/pms-perimenopause/) - Women who don’t have perimenopause on their radar screen (especially if they’ve had PMS all along) may experience these symptoms for years without considering that changing hormone levels may be to blame.
- [The Sona Pharmacy App! (Download Instructions)](https://sonapharmacy.com/sona-pharmacy-app-download-instructions/) - Text with your pharmacist, request refills, and schedule medication reminders with the Sona Pharmacy app through Rx Local.
- [A One on One Appointment with a Pharmacist? Really?](https://sonapharmacy.com/a-one-on-one-appointment-with-a-pharmacist-really/) - Learn how to book a personal one on one appointment with one of our experienced pharmacists.
- [Top Three Reasons to Join Sona's Med Sync Program](https://sonapharmacy.com/top-three-reasons-to-join-sonas-med-sync-program/) - Sona Pharmacy offers free medication synchronization services to all of our patients! Learn more about the benefits.
- [Why Sona Over Chain Pharmacies?](https://sonapharmacy.com/why-sona-over-chain-pharmacies/) - There's a clear choice between Sona and chain pharmacies (hint: it's Sona). Here's why:
- [Breast Cancer Awareness](https://sonapharmacy.com/breast-cancer-awareness/) - Advice and thoughts from one of our pharmacists about breast cancer awareness.
- [Clinical Insight: COVID-19 Testing Options](https://sonapharmacy.com/clinical-insight-covid-19-testing-options-diagnostic-antibody/) - A clinical review of the current COVID-19 testing options, including the differences between diagnostic and antibody tests, as well as resources for more info.
- [Clinical Review: Rinvoq for Rheumatoid Arthritis (RA)](https://sonapharmacy.com/about-rinvoq-specialty-drug-ra-treatment/) - Rinvoq is a new specialty drug to treat Rheumatoid Arthritis (RA). Learn more about this medication as a potential treatment.
- [Meet the Team: Emily Earley](https://sonapharmacy.com/meet-the-team-emily-earley/) - Meet the Sona team: Emily Earley, a part of our Sona Access program! Lean more about our team members and their passion for pharmacy patients.
- [Tips for Staying Active during Quarantine 2020](https://sonapharmacy.com/tips-for-staying-active-during-quarantine-2020/) - Staying active can feel hard during isolation, especially if you're used to working out at a gym. Here are some tips for small ways to stay active during quarantine!
- [Meet the Team: Katie Bidwell](https://sonapharmacy.com/meet-the-team-katie-bidwell/) - Meet the Sona team: Katie Bidwell, a pharmacy technician for our Sona Access program! Lean more about our team members and their passion for pharmacy patients.
- [Myths vs. Facts - Flu Vaccines](https://sonapharmacy.com/myths-vs-facts-flu-vaccines/) - Answer some of the most common questions about the flu vaccine for the 2016-2017 flu season.
- [Medicare Overview and Primer for Open Enrollment](https://sonapharmacy.com/medicare-overview-and-primer-for-open-enrollment/) - An overview of medicare
- [Sona Pharmacy:  Your Medicare Part D Open Enrollment Guide   ](https://sonapharmacy.com/sona-pharmacy-your-medicare-part-d-open-enrollment-guide/) - The annual Medicare Part D open enrollment period can be a stressful time for seniors and caregivers trying to pick the best prescription drug plan available. Sona Pharmacy has invested in technology and special training for our pharmacists to guide you through this process.
- [Self-Funded Health Plans: The Top 5 Questions CFOs & HR Directors Should Ask](https://sonapharmacy.com/self-funded-health-plans-the-top-5-questions-cfos-hr-directors-should-ask/) - Here are the questions you should be asking your PBM if you are self-funded:
- [2019 Guide to Asheville Food + Adventure](https://sonapharmacy.com/2019-guide-to-asheville-food-adventure/) - Enjoy Asheville's food and natural beauty by trying these 10 things.
- [Resources for Our Asheville Community](https://sonapharmacy.com/asheville-community-covid19-resources/) - A list of Asheville local news, business and delivery resources. Includes resources from AVL Today, Asheville Strong, Asheville Greenways and Sona Pharmacy.
- [Prevagen® The Name to Consider](https://sonapharmacy.com/prevagen-the-name-to-consider/) - Why Prevagen can help short term memory loss in adults
- [Seasonal Allergies: It’s that Time of Year Again!](https://sonapharmacy.com/seasonal-allergies-its-that-time-of-year-again/) - Here is what you do when you're suffering from symptoms of seasonal allergies:
- [Sona's Retail Visionary: Nikki Craig](https://sonapharmacy.com/sonas-retail-visionary-nikki-craig/) - The retail portion of Sona would not be what it is without Nikki Craig, Sona's retail visionary.
- [The Driving Force Behind Sona Pharmacy: Jimmy Medina](https://sonapharmacy.com/the-driving-force-behind-sona-pharmacy-jimmy-medina/) - Meet our smiling hero and delivery driver, Jimmy Medina.
- [New Upcoming Sona Blog Series: Behind The White Coat](https://sonapharmacy.com/new-upcoming-sona-blog-series-behind-the-white-coat/) - Get ready to meet our lovely staff and find out who they are, what they do, and why they love helping you.
- [Behind The White Coat: Tasha Michaels](https://sonapharmacy.com/behind-the-white-coat-tasha-michaels/) - Get to know our Director of Clinical Services of Sona Pharmacy and Sona Benefits, Tasha Michaels!
- [Behind The White Coat: Scott Henson](https://sonapharmacy.com/behind-the-white-coat-scott-henson/) - Meet our Pharmacist Manager at Sona Pharmacy in Hendersonville, Scott Henson.,
- [Behind The White Coat: Marybeth Isley](https://sonapharmacy.com/behind-the-white-coat-marybeth-isley/) - Get to know one of are remarkable pharmacists, Marybeth Isley.
- [Behind The White Coat: Frank Jamison](https://sonapharmacy.com/behind-the-white-coat-frank-jamison/) - Meet out Directer of Specialty Pharmacy, Frank Jamison!
- [Behind The White Coat: Jenny McAllister](https://sonapharmacy.com/behind-the-white-coat-jenny-mcallister/) - We love showing off our amazing staff members. Meet one of our pharmacists Jenny McAllister
- [Behind The White Coat: Tori Vaughan](https://sonapharmacy.com/behind-the-white-coat-tori-vaughan/) - Meet our newest resident pharmacist, Tori Vaughan!
- [Behind The White Coat: Aaron Davis](https://sonapharmacy.com/behind-the-white-coat-aaron-davis/) - Meet Aaron Davis, one of our pharmacists and valued team members.
- [Behind The White Coat: Harskin 'H.J.' Hayes Jr.](https://sonapharmacy.com/behind-the-white-coat-harskin-h-j-hayes-jr/) - Meet our Director of Sona Specialty Pharmacy, H.J. Hayes Jr.!
- [Behind The White Coat: Lauren Minar](https://sonapharmacy.com/behind-the-white-coat-lauren-minar/) - Meet one of our pharmacists, Lauren Minar! She is our Director of Compounding; see what she loves about Sona.
- [Behind The White Coat: Caroline Miller](https://sonapharmacy.com/behind-the-white-coat-caroline-miller/) - Get to know Caroline Miller, our Sona Pharmacy resident!
- [Behind the White Coat: Morgan Jacobs](https://sonapharmacy.com/behind-the-white-coat-morgan-jacobs/) - Meet the Sona team: Morgan Jacobs, a pharmacist at our main Sona Pharmacy location!
- [What to Know about the FDA Ranitidine (Zantac) Recall](https://sonapharmacy.com/fda-ranitidine-zantac-recall-what-to-do/) - Learn what you should do in light of the Federal Drug Administration (FDA) recall of Ranitidine (Zantac).
- [What to Know About Potential COVID-19 Treatments: Azithromycin, Hydroxychloroquine, & Chloroquine](https://sonapharmacy.com/what-to-know-about-potential-covid-19-treatments-azithromycin-hydroxychloroquine-chloroquine/) - Update regarding the use of Azithromycin, Hydroxychloruoquine, Chloroquine for treating COVID-19
- [5 Back to School Tips from a Sona Pharmacist](https://sonapharmacy.com/5-back-to-school-tips-from-a-sona-pharmacist/) - It's back to school season! Read these 5 tips to stay healthy and happy.
- [Medicare Part D Open Enrollment](https://sonapharmacy.com/medicare-part-d-open-enrollment/) - Dive deep into Medicare and find out which plan is best for you.
- [Important FDA Drug Recall Information](https://sonapharmacy.com/important-fda-drug-recall-information/) - Sona is watching out for you; find out about the newest FDA drug recalls
- [The Top 5 Reasons to Download the New Sona Pharmacy App](https://sonapharmacy.com/the-top-5-reasons-to-download-the-new-sona-pharmacy-app/) - Read about why you should download our Sona Pharmacy App.
- [Coronavirus: What You Need to Know](https://sonapharmacy.com/coronavirus-what-you-need-to-know/) - Our clinical pharmacy team have put together key information to help our community stay safe and healthy.
- [A Community Comes Together: Our Drive-Thru COVID-19 Testing Recap](https://sonapharmacy.com/a-community-comes-together-our-drive-thru-covid-19-testing-recap/) - Thank you to the community members who made this possible! Read the blog for the full story.
- [A New Addition to the Sona Team](https://sonapharmacy.com/a-new-addition-to-the-sona-team/) - Our SynMed Robot allows our Access team to provide 7-day pill packs to a larger number of patients. Read to learn more!
- [Independent vs. Chain Pharmacies: Are They Really Different?](https://sonapharmacy.com/independent-vs-chain-pharmacies-are-they-really-different/) - Find out what separates independent pharmacies, like Sona, from chain pharmacies.
- [2018: The Sona Year In Pictures](https://sonapharmacy.com/2018-the-sona-year-in-pictures/) - Read about Sona's accomplishments and highlights from 2018.
- [The Sona Access Program: A Patient's Perspective](https://sonapharmacy.com/the-sona-access-program-a-patients-perspective/) - The Sona Access Program can truly help you; look at these patient success stories.
- [Sona Specialty Pharmacy Earns URAC Accreditation in Specialty Pharmacy](https://sonapharmacy.com/sona-specialty-pharmacy-earns-urac-accreditation-in-specialty-pharmacy/) - Find out what winning the URAC Accreditation says about Sona Specialty Pharmacy.
- [The Sona Access Program: Serving as a Helping Hand to Caregivers](https://sonapharmacy.com/the-sona-access-program-serving-as-a-helping-hand-to-caregivers/) - The Sona Access Program gives undivided attention and support to every individual.
- [The 2018 Guide to Asheville Food + Adventure](https://sonapharmacy.com/the-2018-guide-to-asheville-food-adventure/) - If you're hungry or are ready for an adventure, try these 10 things in Asheville!
- [A Guide to Avoiding Summer Trouble: Poison Ivy, Sumac, and Oak](https://sonapharmacy.com/poison-ivy-sumac-and-oak-a-guide-to-avoiding-summer-trouble/) - Follow these tips to avoid getting and itchy red rash from Poison Ivy, Sumac, and Oak.
- [When Helping Others Comes Naturally: Chrisna Barrett](https://sonapharmacy.com/when-helping-others-comes-naturally-chrisna-barrett/) - Meet our Asheville native Pharmacy Technician, Christina Barrett.
- [Serving Hospitality with a Smile: Emily Ward](https://sonapharmacy.com/serving-hospitality-with-a-smile-emily-ward/) - Ge to know one of are awesome team members, Emily Ward.
- [Putting The Patient First: Jessica Owenby](https://sonapharmacy.com/putting-the-patient-first-jessica-owenby/) - Get to know our Community Referral Coordinator for our Sona Access Program, Jessica Owenby.
- [Consistently Caring: Sarah Minchin](https://sonapharmacy.com/consistently-caring-sarah-minchin/) - Sarah Minchin: a Pharmacy Technician who loves the mountains and taking care of her patients.
- [The Money Man: Ryan Crenshaw](https://sonapharmacy.com/the-money-man-ryan-crenshaw/) - Meet our numbers-loving accountant, Ryan Crenshaw.
- [The Opioid Crisis](https://sonapharmacy.com/the-opioid-crisis/) - There are real dangers of opioids. Learn about how to to avoid them.
- [Driven by a Passion for People: Robert Ball](https://sonapharmacy.com/driven-by-a-passion-for-people-robert-ball/) - Meet the man who ensures your medications get delivered, Sona Delivery Driver Supervisor, Robert Ball.
- [Having Trouble Finding Tamiflu®? Advice from a Pharmacist:](https://sonapharmacy.com/having-trouble-finding-tamiflu-advice-from-a-pharmacist/) - What to do when you can't find Tamiflu®.
- [Building Your Healthcare Team: Candyce Edwards](https://sonapharmacy.com/building-your-healthcare-team-candyce-edwards/) - Want to get to know one of our staff members? Meet our lead technician for our Sona Access Program, Candyce Edwards.
- [The 300,000 Mile Man: Nick Tipton](https://sonapharmacy.com/the-300000-mile-man-nick-tipton/) - Meet Nick Tipton, one of our delivery drivers who has driven over 300,000 miles in deliveries!
- [Looking Back & Looking Forward](https://sonapharmacy.com/looking-back-looking-forward/) - As we move on to 2018, lets take a look back at our 2017 highlights.
- [Sona's Lead Technician: Amanda Finch](https://sonapharmacy.com/sonas-lead-technician-amanda-finch/) - Get to know Sona's wonderful lead technician, Amamnda Finch.
- [Sona's Helping Hands: Heather McHaley](https://sonapharmacy.com/sonas-helping-hands-heather-mchaley/) - Get to know our Patient Care Coordinator for the Sona Access Program, Heather McHaley.
- [Self-Funded Health Benefit Plans: Myth vs Reality](https://sonapharmacy.com/self-funded-health-benefit-plans-myth-vs-reality/) - Learn the facts of self-funded benefit plans and how they work.
- [A Day in The Life of Deven Jackson: Sona’s Community Pharmacy Resident](https://sonapharmacy.com/a-day-in-the-life-of-deven-jackson-sonas-community-pharmacy-resident/) - A Pharmacy Resident at Sona; what it means it Deven Jackson.
- [Poison Ivy, Sumac, and Oak - Oh My!](https://sonapharmacy.com/posion-ivy-sumac-and-oak-oh-my/) - How to avoid poison ivy and mosquito during summer vacation.
- [What's Lurking In The Woods?](https://sonapharmacy.com/whats-lurking-in-the-woods/) - Lyme disease is more common than you think. Learn about how to prevent infection here.
- [The Two Most Dreaded Words: Flu Season](https://sonapharmacy.com/the-two-most-dreaded-words-flu-season/) - 4 Reasons why you should get your flu shot before flu season.
- [Blue Ridge Pharmacy Evolves to Sona Pharmacy + Clinic.](https://sonapharmacy.com/blue-ridge-pharmacy/) - Sona Pharmacy + Clinic: the new and improved Blue Ridge Pharmacy.
- [The Ultimate Asheville Outdoor Guide](https://sonapharmacy.com/the-ultimate-asheville-outdoor-guide/) - Itching to go outside and explore? Check out these 10 cool things to do in Asheville.
- [Telemedicine - The Doctor Will See You Now](https://sonapharmacy.com/telemedicine-the-doctor-will-see-you-now/) - Take advantage of telemedicine! Learn about its' benefits here.
- [Top 5 Ways to Enjoy Your Next Big-Box Chain Pharmacy Experience](https://sonapharmacy.com/top-5-ways-to-enjoy-your-next-chain-pharmacy-experience/) - About to experience a chain pharmacy? You're in for a bumpy ride.
- [Compounding Pharmacies: The Top 5 Questions](https://sonapharmacy.com/compounding-pharmacies-the-top-5-questions/) - Top 5 questions about compounding pharmacies answered here.
- [Meet Georgia's Pharmacy Protégé: Deven Jackson](https://sonapharmacy.com/meet-georgias-pharmacy-protege-deven-jackson/) - Introducing Pharmacist Deven Jackson, Georgia extraordinaire.
- [1 in 5 Americans Will Develop Skin Cancer. Tips to Help You Stay Protected](https://sonapharmacy.com/1-in-5-americans-will-develop-skin-cancer-tips-to-help-you-stay-protected/) - Don't get skin cancer. Heres how to avoid and address sun burns.
- [The Sona Access Program: Building Your Health Care Team](https://sonapharmacy.com/the-sona-access-program-building-your-healthcare-team/) - A deep dive into what the Sona Access Program provides.
- [How to Safely Dispose of Prescription Medications](https://sonapharmacy.com/how-to-safely-dispose-of-prescription-medications/) - Learn about how to take appropriate steps in regards to disposal of prescription medications
- [Cold vs. Flu - Which Is It?](https://sonapharmacy.com/cold-vs-flu-which-is-it/) - How do you know if you have a cold or the flu?

## Pages

- [Sona Pharmacy + Clinic | Asheville, NC Drugstore](https://sonapharmacy.com/) - Sona is a community pharmacy and primary care clinic in Asheville, North Carolina. We believe that healthcare should be about caring for people.
- [Vaccinations](https://sonapharmacy.com/pharmacy/resources/vaccinations/)
- [FVR Kiosk](https://sonapharmacy.com/fvr-kiosk/)
- [Privacy Policy for Job Applicants](https://sonapharmacy.com/privacy-policy-for-job-applicants/)
- [Contact](https://sonapharmacy.com/contact/) - Sona Pharmacy + Clinic is located at 805 Fairview Road, Asheville, NC in the Oakley Plaza. Contact us today at (828) 298-3636.
- [Sona Specialty Pharmacy](https://sonapharmacy.com/specialty/)
- [Hiring](https://sonapharmacy.com/hiring/) - Sona is hiring those who want to improve healthcare by putting patients at the center of care. We hire people with key emotional skills that cannot be taught.
- [Compounding](https://sonapharmacy.com/compounding/)
- [About Sona Specialty Pharmacy](https://sonapharmacy.com/specialty/about-sona-specialty-pharmacy/)
- [Pharmacy](https://sonapharmacy.com/pharmacy/) - Learn more about Sona Pharmacy services including prescription refills, transfers and free delivery. We are located in and serve the greater Asheville, NC area.
- [Access Program](https://sonapharmacy.com/access/)
- [About Sona](https://sonapharmacy.com/about/) - Sona is an independent, community pharmacy where patients come first. We provide an experience that improves the quality of their lives outside of the pharmacy.
- [For Caregivers](https://sonapharmacy.com/pharmacy/for-caregivers/) - For Caregivers Content
- [For Providers](https://sonapharmacy.com/for-providers/) - Sona Access Program information for providers
- [Book Services](https://sonapharmacy.com/services/)
- [New or Transfer Prescription](https://sonapharmacy.com/pharmacy/new-transfer-prescription/) - Sona Pharmacy offers free delivery on all prescriptions -- new, transfer and refills -- across the greater Asheville, NC region. Text or call-in options available
- [The Sona Savings Card](https://sonapharmacy.com/sonasavingscard/)
- [Locations](https://sonapharmacy.com/locations/)
- [Clinic](https://sonapharmacy.com/clinic/) - The clinic location is open for primary care services through Pardee Family Medicine Associates.
- [Pharmacy Resources](https://sonapharmacy.com/pharmacy/resources/) - Pharmacy Services Content
- [Staff](https://sonapharmacy.com/about/staff-list/)
- [HIPAA Privacy Policy](https://sonapharmacy.com/hipaa-privacy-policy/)
- [Prescription Refill | Sona Pharmacy | Asheville, NC](https://sonapharmacy.com/pharmacy/refill-prescription/) - We offer free delivery on new prescriptions, refills and transfers. Sona Pharmacy serves the greater Asheville, NC region. Call us today at (828) 298-3636.
- [Philosophy](https://sonapharmacy.com/about/philosophy/)
- [Medication Synchronization | Sona Pharmacy | Asheville, NC](https://sonapharmacy.com/pharmacy/resources/med-sync/)
- [Insurance and Payment](https://sonapharmacy.com/insurance-payment/)
- [Frequently Asked Questions](https://sonapharmacy.com/about/frequently-asked-questions/)
- [Sona Specialty Team](https://sonapharmacy.com/specialty/sona-specialty-team/)
- [Patient Med List](https://sonapharmacy.com/pharmacy/resources/med-list/) - Patient Med List Content
- [Welcome to Sona Appointment](https://sonapharmacy.com/services/welcome-to-sona-appointment/)
- [Pharmacist Consults](https://sonapharmacy.com/services/pharmacist-consults/)
- [Get the App | SONA Pharmacy + Clinic | Asheville, NC](https://sonapharmacy.com/about/app/)
- [Pharmacist](https://sonapharmacy.com/pharmacist/)
- [Pharmacy Technician](https://sonapharmacy.com/pharmacy-technician/)
- [24/7 Availability](https://sonapharmacy.com/pharmacy/resources/24-7/) - 24/7 Availability Content
- [Specialty Refills](https://sonapharmacy.com/specialty/specialty-refills/)
- [Free Delivery](https://sonapharmacy.com/pharmacy/resources/free-delivery/) - Free Delivery Content
- [Page Not Found](https://sonapharmacy.com/page-not-found/)
- [Access Program Services](https://sonapharmacy.com/access-program-services/) - Access Program Services Content

## Testimonials

- [- Larry M.](https://sonapharmacy.com/testimonial/auto-draft-3/)
- [Mary C](https://sonapharmacy.com/testimonial/auto-draft-2/)
- [John Smith II](https://sonapharmacy.com/testimonial/john-smith-ii/)
- [John Smith](https://sonapharmacy.com/testimonial/auto-draft/)

## Staff Members

- [Aaron Davis](https://sonapharmacy.com/staff/aaron-davis/)
- [Taylor Toomey](https://sonapharmacy.com/staff/taylor-toomey/)
- [Tasha Michaels](https://sonapharmacy.com/staff/tasha-michaels/)
- [Brad Melson](https://sonapharmacy.com/staff/brad-melson/)
- [Franklin Rodriguez](https://sonapharmacy.com/staff/franklin-rodriguez/)
- [Katy Knopf](https://sonapharmacy.com/staff/katy-knopf/)
- [Todd Tamplin](https://sonapharmacy.com/staff/todd-tamplin/)
- [Evan Bruder](https://sonapharmacy.com/staff/evan-bruder/)
- [Tori Watkins](https://sonapharmacy.com/staff/tori-watkins/)
- [Nikki Craig](https://sonapharmacy.com/staff/nikki-craig/)

## AdHocs

- [Sona Specialty](https://sonapharmacy.com/adhoc/auto-draft-4/)
- [Hours](https://sonapharmacy.com/adhoc/auto-draft/)
- [Clinic Hours](https://sonapharmacy.com/adhoc/auto-draft-3/)
- [Pharmacy Hours](https://sonapharmacy.com/adhoc/auto-draft-2/)

## Locations

- [Sona Specialty Pharmacy - Asheville](https://sonapharmacy.com/location/sona-specialty/)
- [Sona Compounding Pharmacy - Arden](https://sonapharmacy.com/location/sona-compounding/)
- [Sona Pharmacy & Clinic - Asheville](https://sonapharmacy.com/location/sona-pharmacy-clinic/)
- [Sona Pharmacy & Clinic - Arden](https://sonapharmacy.com/location/sona-pharmacy-clinic-arden/)

## Categories

- [Uncategorized](https://sonapharmacy.com/category/uncategorized/)
- [Announcements](https://sonapharmacy.com/category/announcements/)
- [Knowledge](https://sonapharmacy.com/category/knowledge/)
- [Flu Season](https://sonapharmacy.com/category/flu-season/)
- [COVID-19](https://sonapharmacy.com/category/covid-19/)
- [Lifestyle](https://sonapharmacy.com/category/lifestyle/)
- [Medicare](https://sonapharmacy.com/category/medicare/)
- [Insurance](https://sonapharmacy.com/category/insurance/)
- [Community Pharmacy](https://sonapharmacy.com/category/community-pharmacy/)
- [Supplements](https://sonapharmacy.com/category/supplements/)
- [Medications](https://sonapharmacy.com/category/medications/)
- [Team Bio](https://sonapharmacy.com/category/team-bio/)
- [Blog Request](https://sonapharmacy.com/category/requested/)
- [Access Program](https://sonapharmacy.com/category/access-program/)
- [Company Culture](https://sonapharmacy.com/category/sona-company-culture/)
- [Hemp & CBD](https://sonapharmacy.com/category/hemp-cbd/)

## Tags

- [caregivers](https://sonapharmacy.com/tag/caregivers/)
- [sona](https://sonapharmacy.com/tag/sona/)
- [access](https://sonapharmacy.com/tag/access/)
- [asheville](https://sonapharmacy.com/tag/asheville/)
- [resources](https://sonapharmacy.com/tag/resources/)
- [family](https://sonapharmacy.com/tag/family/)
- [summer](https://sonapharmacy.com/tag/summer/)
- [sunscreen](https://sonapharmacy.com/tag/sunscreen/)
- [pharmacy](https://sonapharmacy.com/tag/pharmacy/)
- [health](https://sonapharmacy.com/tag/health/)
- [OTC](https://sonapharmacy.com/tag/otc/)
- [pain medications](https://sonapharmacy.com/tag/pain-medications/)
- [advice](https://sonapharmacy.com/tag/advice/)
- [medicaid](https://sonapharmacy.com/tag/medicaid/)
- [enrollment](https://sonapharmacy.com/tag/enrollment/)
- [prevention](https://sonapharmacy.com/tag/prevention/)
- [cancer](https://sonapharmacy.com/tag/cancer/)
- [medication storage](https://sonapharmacy.com/tag/medication-storage/)
- [medication return](https://sonapharmacy.com/tag/medication-return/)
- [OTC safety](https://sonapharmacy.com/tag/otc-safety/)
- [medsync](https://sonapharmacy.com/tag/medsync/)
- [women's health](https://sonapharmacy.com/tag/womens-health/)