Just like food and water, sleep is vital for everyday life. It plays a major role in our daily functioning and not getting enough can have a significant impact on both our physical and mental health. The average adult needs a minimum of seven hours of quality sleep each night to recharge the body and … Continued
We all know how important it is to wear sunscreen, but no matter how hard we try to protect ourselves from the sun’s harmful rays, accidental sunburns are bound to happen. Here are a few helpful tips in case you find yourself a little crispier than intended and in need of some relief! The best … Continued
As the weather begins to warm up, many of us are likely finding ourselves spending more time outdoors. Although the sunshine can have a positive effect on our bodies and minds, it can also be very harmful if we are not careful. Here are some helpful tips to make staying safe in summer months ahead … Continued