When I was very young, I had a friend who frequently became faint and dizzy. Every time she mentioned these symptoms, she received delicious treats from her mother — apple juice, fruity candies, chocolate milk. I may have been a little jealous of this mysterious sickness that caused you to live with an abundance of … Continued
Defining good nutrition March is National Nutrition Month! What began in 1973 as a week-long campaign to create awareness around good nutrition and promote the profession of dietetics (the scientific field determining how nutrition affects overall health) is now a month-long celebration with a new theme every year. Celebrating multicultural nutrition in 2022 This year’s … Continued
Adopting a nutritious diet and having an active lifestyle is key to a long and healthy life. However, some people find their diets to be lacking in certain vitamins, minerals, and compounds. When this happens, they turn to various supplements that allow them to get the vital substances they need. Unlike drugs and medications that … Continued
Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of them. But there’s a lot of misinformation about eye health out there, and it starts when we’re small. So, let’s take a look at four common myths about eye health, suss out … Continued
Heart health — risk factors and preventive steps Heart disease is the leading cause of death in the U.S. The numbers are staggering. It causes one in every four American deaths — roughly 659,000 per year — and that’s just deaths. Cardiovascular disease, including heart disease, affects almost half of the U.S. adult population. What … Continued
Kick your caffeine dependency with coffee alternatives It’s 9:30 a.m. and you’re responding to emails. You’ve had your first cup or two of coffee, but you’re still not firing on all cylinders. Do you go for another cup? You slept poorly last night, so, yes, you decide. Caffeine is your ally. Until it’s not. In … Continued
Why am I losing my hair? Reasons for hair loss and supplements to help If you’re experiencing hair loss, you likely feel frustrated and confused, and possibly embarrassed or upset. For many, our hair is an important part of our identity and how we present ourselves in the world. Facing sudden or unexpected hair loss … Continued
Winter skincare for outdoor days If the change in seasons has left you with dry skin, chapped lips, or flare-ups, it might be time to reconsider your winter skincare. Outdoor fun in the winter weather can cause havoc on your skin. Low temperatures and low humidity create a harsh environment for skin that needs moisture … Continued
Find the best supplements for your goals As we collectively continue to face a pandemic, packed schedules, and the stressors of daily life, taking care of our bodies is one way to exercise control and prepare for success in the new year. Making good choices for your body and mind can help you regain a … Continued
Sona Pharmacy: Best Pharmacy in Asheville and WNC 2021 was yet another hard year due to the ongoing pandemic. Our team worked tirelessly to provide the care that patients and the community needed, from their prescription needs to vaccinations to being a listening ear. Despite the difficulties, we did have some very joyful moments … Continued
How to gift supplements this holiday season Looking for a few last stocking stuffers? Supplements make a great gift! While we often think of the supplements we take as a very personal choice, like our medications or self care routines, there are a couple of go-to supplements that most people could benefit from. If you … Continued
Tips for tackling holiday stress If the holidays tend to leave you feeling stretched too thin, try to implement some strategies for reducing your holiday stress. You can find abundant advice about how to deal with holiday stress online. The American Heart Association, Johns Hopkins Medical, and Psychology Today are just a few of the … Continued
Proactive stress management and adrenal health The holiday season is in full swing. Thanksgiving’s behind us, and the New Year is just weeks away. Between the preparations and gatherings, responsibilities, and traveling, this time of year is stressful for many. One of the centers of the body to support during this time is our adrenals! … Continued
Travel tips for better sleep With the arrival of the holiday season comes plans to visit friends and family. And with visiting friends and family comes sleeping away from your own bed — a thought that fills many (including me) with dread. If you, like me, require a fine-tuned environment for sleep, here are a … Continued
What to eat for bone health So far in our November bone health series, we’ve covered osteoporosis and how you can help prevent it through supplements and exercise. Last, but not least: foods for bone health. As you may remember from our supplement focus, optimal bone health requires a diet rich in calcium, vitamin D, … Continued
How to exercise for bone health You know that nutrition plays a vital role in bone health, but did you know exercise does, too? According to the American College of Sports Medicine, resistance exercises and weight-bearing exercises are the best forms of exercise for your bones. Resistance, or strength training, challenges your muscles by working … Continued
How to supplement for stronger bones Now that we’ve discussed the importance of bone health in Part 1 of this series, let’s talk about some proactive ways you can start to take better care of your bones. In Part 2, we’ll be covering bone health supplements that can strengthen and protect your bones from breaking when … Continued
Thanks to the skeleton decor of the last month, we’re thinking about bones this November. In light of that, welcome to the first of our four-part series on bone health, starting with osteoporosis! What is Osteoporosis? “Osteoporosis” means porous bone, and it’s a condition that causes bone loss, making bones brittle and weak. The bones … Continued
You get your teeth cleaned regularly. You get your flu shot and annual physical exam. You probably have your vision checked annually as well. But, (if you’re a woman,) are you seeing your OB-GYN as regularly as you should? What is an OB-GYN? So what makes an OB-GYN different from your primary care physician? Women … Continued
World Food Day: October 16 World Food Day was founded by the Food and Agriculture Organization of the United Nations in 1945. Since that time, we celebrate the ways that communities come together to distribute, grow, and protect food sources. A core focus of World Food Day is around “food security”, meaning the availability of … Continued
