Let’s talk ashwagandha! Ashwagandha is a root plant and adaptogen. Adaptogens are natural substances that are utilized to “adapt” your body. Specifically, it aims to decrease your stress response and maintain homeostasis, which is your body’s natural balanced state. Adaptogens are thought to primarily work on cortisol. A quick note on cortisol. You can … Continued
You want to stay safe in the sun but you’re feeling overwhelmed by all of the choices in front of you: what sunscreen is best and safest to use? At the end of the day, it comes down to preference. Both chemical and mineral (also known as “physical”) sunscreens work and any sunscreen is better … Continued
Want to see what fish oils we carry? Shop for them on the Sona Shop! You’ve probably heard of fish oil, but chances are, you’re not sure why it’s so popular and if it’s right for you! To understand fish oil, we need to breakdown the two main types of fats our bodies need to … Continued
Many people have questions about the science behind COVID vaccines. We’re going to break it down as simply as we can by focusing on 4 key players: your immune system, your memory cells, the COVID-19 virus, and the vaccine. Your immune system works by finding intruders (things like bacteria, viruses, etc.) and actively fighting them … Continued
As your community pharmacy, we’re committed to providing you with the most up-to-date and reliable information regarding COVID vaccination availability and distribution. Please see our current list of COVID-19 vaccination frequently asked questions below. We will continue to update this list as new questions emerge. Please sign up for our email notifications to receive COVID-19 … Continued
Today (December 1st) is World AIDS Day, the first-ever global health day. Started in 1988 and observed each year since, organizations and individuals across the world bring attention to the HIV epidemic, endeavor to increase HIV awareness and knowledge, speak out against HIV stigma, and call for an increased response to move toward Ending the HIV … Continued
The development of a COVID-19 vaccine is something we have had our eyes on since the beginning. There are a few COVID vaccines that will be available nationwide, however, there are some important things we want you to remember about the vaccination process. Will Sona Pharmacy have the COVID vaccine? We anticipate being involved in … Continued
As more disease-specific treatments emerge on the pharmaceutical scene, specialty medications continue to be one of the fastest-growing areas of drug therapy. In fact, many specialty medications have now been developed that do not require sole prescribing by a certain kind of specialist. While once seen as almost impossible to obtain for patients, the widespread … Continued
Just like food and water, sleep is vital for everyday life. It plays a major role in our daily functioning and not getting enough can have a significant impact on both our physical and mental health. The average adult needs a minimum of seven hours of quality sleep each night to recharge the body and … Continued
“3 years ago, my mom broke her back several times in one year because of osteoporosis. She was in and out of the hospital and rehab facilities for a year. Once it was time for her to come home, I was looking for something that would help her manage her meds so I wouldn’t have … Continued
“About 5 years ago when my mother was 88 years old and facing surgery and other health problems, we had a big decision to make concerning her living conditions. She was having a lot of problems managing her medications and remembering to take them. We were considering whether she should go into an assisted living … Continued
“Access was a huge help when my Mom had surgery. She has prescribed so many new medications, on top of an already lengthy list. lt was very overwhelming to try to get it all straightened. Access came and helped get her medications organized and they continue to monitor them to make sure nothing is ever … Continued
“Access has changed how we deal with our medications. As a mother of 3, a full-time working parent, and having a family business, this was one thing I could check off my list. I needed an easy button at the time I contacted Sona. Sona was able to package our medications daily for each member … Continued
Schedule a one on one appointment to review plans with your Sona Pharmacist! Why Medicare Part D plans, which are specific pharmacy plans combined with Medicare health plans, change annually. The best plan for you this year may not be the plan you are currently on! Sona Pharmacy is here to help. During Open Enrollment, … Continued
October is a very meaningful month for me and my family: Breast Cancer Awareness Month. My mom was only 31-years old when she found what turned out to be a cancerous lump in her own breast while doing a self-exam in the shower. Since my mom was so far below the usual age range for … Continued
In order to meet the needs of our community during COVID-19, Sona is offering a curbside flu clinic now through October. Book your curbside or in-store flu shot with the link below! ONLINE FLU FORM Flu season is here! With several different types of flu vaccines available, our pharmacists often get questions like “Which vaccine … Continued
Probably. It’s estimated that 35-61% of the United States adult population is deficient in Vitamin D. Vitamin D has a huge impact on the health and function of our cells and regulates over 200 of our genes! When we don’t get enough it impacts nearly every area of our body. Deficiency in Vitamin D can … Continued
In order to meet the needs of our community during COVID-19, Sona is offering a curbside flu clinic now through October. Book your curbside or in-store flu shot with the link below! ONLINE FLU FORM As summer comes to an end and we begin to count down the days until Summer 2021, we start our … Continued
As a pharmacist, it’s my job to educate patients on healthy lifestyles including diet and exercise habits that are consistent with minimizing future health risks. That being said, many times strict diets or fads can end up causing harmful weight swings and make it harder to stay on track. Therefore, when someone falls off the … Continued
We all know how important it is to wear sunscreen, but no matter how hard we try to protect ourselves from the sun’s harmful rays, accidental sunburns are bound to happen. Here are a few helpful tips in case you find yourself a little crispier than intended and in need of some relief! The best … Continued
